Articles by Megan Foley

No BS diets in here.

Some food for thought if you’re battling a niggle or ache.

Whether you’re just taking it easy, or fully breaking up with exercise for a few weeks, here’s what you need to know about off season nutrition.

We talk a lot about carbs, but protein can be a key to unlock performance.

It’s time to get this right.

The fastest form of triathlon racing should be something on your radar.

There’s always a need for more guides at every level.

Should you be taking them? And if so, what might you take?

How much better athletes would perform, and how much stronger the quality of field at events could be if there was a stronger focus on fueling training sessions compared to the focus of body weight?

With temperatures rising, you might need to adjust your fueling plan.

While I’m normally here to write nutrition articles, this week is a little different. Last week I raced Escape from Alcatraz Tri in San Francisco. This iconic race has been happening for 40 years and consists of a 1.5-mile swim through the San Francisco Bay, 18 mile hilly bike ride, and an eight mile run that takes place on road, trail, beach, and includes an especially brutal sand ladder feature.

While things like itinerary, race schedule, accommodations, and logistics may be front of mind, how you handle nutrition on the road can set yourself up for success.